CrossFit Mt Juliet | 3/27/18
post-template-default,single,single-post,postid-16024,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-,vc_responsive


27 Mar 3/27/18

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

Embrace the suck like you don’t give a…

Warm Up/Mobility

Side Hip Smash

Anterior Compartment Smash (snow angel)

Start and Finish with 20 Mountain Climbers

25ft of each

Spiderman w/ twist

Over the Fence Under the Fence (right)

Over the Fence Under the Fence (left)

Burpee Broad Jumps

Arm Swing Hug Lunge


Metcon (Time)

5 Rounds For Time:

15 KB Swings 70/53

15 Burpees

Metcon (Time)

For Time (Max Effort)

30/25 Cal Bike

Post Workout Mobility

Hip ER w/ Flexion (pigeon)

Banded Lateral Opener

Summit Metcon

Snatch Balance (6 x various)

3 x 2

3 x 1

*build to today’s moderate heavy

Power Snatch + Snatch (5 x (1+1))

Perform a single power snatch, return to the ground, and complete a squat snatch
55-65% of 1RM Snatch

Metcon (AMRAP – Reps)

Monostructural Conditioning

Row/Ski Conditioning

8 Rounds:

1:40 On / :20 Seconds Off
score is total number of calories

No Comments

Post A Comment