CrossFit Mt Juliet | 3/27/18
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3/27/18

27 Mar 3/27/18

CrossFit Mt Juliet – CrossFit

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Embrace the suck like you don’t give a…

Warm Up/Mobility

Side Hip Smash

Anterior Compartment Smash (snow angel)

Start and Finish with 20 Mountain Climbers

25ft of each

Spiderman w/ twist

Over the Fence Under the Fence (right)

Over the Fence Under the Fence (left)

Burpee Broad Jumps

Arm Swing Hug Lunge

Metcon

Metcon (Time)

5 Rounds For Time:

15 KB Swings 70/53

15 Burpees

Metcon (Time)

For Time (Max Effort)

30/25 Cal Bike

Post Workout Mobility

Hip ER w/ Flexion (pigeon)

Banded Lateral Opener

Summit Metcon

Snatch Balance (6 x various)

3 x 2

3 x 1

*build to today’s moderate heavy

Power Snatch + Snatch (5 x (1+1))

Perform a single power snatch, return to the ground, and complete a squat snatch
55-65% of 1RM Snatch

Metcon (AMRAP – Reps)

Monostructural Conditioning

Row/Ski Conditioning

8 Rounds:

1:40 On / :20 Seconds Off
score is total number of calories

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