CrossFit Mt Juliet | 3/26/18
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3/26/18

26 Mar 3/26/18

CrossFit Mt Juliet – CrossFit

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Warm Up/Mobility

Overhead Rib Mob

Quad Smash

3 rounds

200m Jog/Row/Ski

10 PVC Pipe Pass Thru Walking Lunges

10 PVC Pipe Thrusters

Metcon

Metcon (AMRAP – Reps)

18.6 “The Forgotten”

7 min AMRAP

3-6-9-12-15…

Wall Ball 20/14

Power Snatch 75/55

Accessory

Metcon (No Measure)

4 Rounds

8 V-Ups

8 Tuck Ups

8 Hollow Rocks

8 sec Hollow Hold

Post Workout Mobility

Couch Stretch

Banded OH Distraction (I said good day)

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