CrossFit Mt Juliet | 3/22/18
16007
post-template-default,single,single-post,postid-16007,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

3/22/18

22 Mar 3/22/18

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


Warm Up/Mobility

Warm-up (No Measure)

T-Spine Extension Smash

Overhead Rib Mobilization

Pick a game!

*Go over workout/demo

Workout Warm Up:

3 Rds

3 Power snatch

3 OHS

3 Squat Snatch

Metcon

Metcon (Time)

100 Double Unders

21 Power Snatch (95/65)

21 Toes to Bar

15 OHS (95/65)

15 Toes to Bar

9 Squat Snatch (95/65)

9 Toes to Bar

100 Double Unders

No Comments

Post A Comment