CrossFit Mt Juliet | 3/20/18
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3/20/18

20 Mar 3/20/18

CrossFit Mt Juliet – CrossFit

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See you again in a few days thrusters

Warm Up/Mobility

Warm-up (No Measure)

Roller Quad Smash

Banded Heel Cord

3 Rounds

200m Run

10 PVC Thruster

*Go over wod/hope Dave Castro forgets about thrusters

Workout Warm Up:

2 Rounds

5 Wall Balls

5 Box Jumps

5 Thrusters

5 C2B

Metcon

Metcon (Time)

For Time:

60 Wall Balls

50 Box Jumps (24/20″)

40 Thrusters (95/65)

30 Chest to Bar Pull Ups

Post Workout Mobility

Oly Wall Squat ER (push on knee, pull on instep)

Lateral Hip Opener (yoga sit)

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