CrossFit Mt Juliet | 3/14/18
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3/14/18

14 Mar 3/14/18

CrossFit Mt Juliet – CrossFit

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Warm Up/Mobility


Get your head straight while you watch Corban levitate. Doesn’t settle for good, he’s Tony the Tiger level great.

Warm-up (No Measure)

Super Front Rack

Bonesaw Calf Smash

Roxanne Burpees!!!

*Wod Demo/explanation

Workout Warm Up

5 rounds

2 Power Cleans (build in weight)

4 Burpee Box Jump Overs

Metcon

Metcon (Time)

9-7-5

Power Clean (225/155)

20-15-10

Burpee Box Jump Overs (24/20)

Post Workout Mobility

Lateral Hip Opener (yoga sit)

Banded Side Opener

Summit Accessory

Snatch Pull + Snatch (3 x various)

perform the prescribed number of Snatch Pulls, return the barbell to the floor, and complete the prescribed number of Snatches
3x(2+2) (70-75%)

3x(1+1) (75-80%)

Metcon (No Measure)

Monostructural Conditioning

15 min Recovery Bike

*Every 3:00 perform 10/8 HSPU

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