CrossFit Mt Juliet | 3/12/18
post-template-default,single,single-post,postid-15979,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-,vc_responsive


12 Mar 3/12/18

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

Upside down or right side up Heather slays WODs and never gives up

Warm Up/Mobility

Warm-up (No Measure)

Overhead Rib Mobilization

Glute Smash and Floss

2 Rds

10 Air Squats

10 PVC Pass Thru Walking Lunge


5 Wall Walks

*Go over workout/talk about your favorite movies


Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP


10 Alt Pistols

12 Ab Mat Sit Ups

Post Workout Mobility

Couch Stretch

Classic Spinal Twist (crime scene)

Summit Accessory

Clean Pull + Clean + Push Jerk (5 x (2+1+1))

Perform the prescribed number of Clean Pulls from the floor, followed by the prescribed number of squat Cleans, followed by the prescribed number of Push Jerks
80-85% of 1RM Clean & Jerk

Metcon (No Measure)

Gymnastics Volume

EMOM 10 (5 rounds):

Min 1 – 40% max C2B/Pull-ups

Min 2 – 15 banded Lat Pushdowns

No Comments

Post A Comment