CrossFit Mt Juliet | 3/1/18
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3/1/18

01 Mar 3/1/18

CrossFit Mt Juliet – CrossFit

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Warm Up/Mobility

Warm-up (No Measure)

Hamstring Ball Smash

Low Back Smash

Time to play a game!

*Go over workout and guess what 18.2 is!

Workout Warm Up:

3 Rds

5 DL (build in weight)

5 Lateral Burpees

5 C2B

Metcon

Metcon (Time)

For Time:

21-15-9

Deadlift (225/155)

Lateral Burpees Over Bar

Chest to Bar Pull Ups

Post Workout Mobility

Classic Spinal Twist (crime scene)

Banded Lateral Opener

Summit Accessory

Metcon (No Measure)

Active Recovery

20-30 min Mobility of Choice

Breathing Work

AMRAP 9 at 80% effort:

12 Lateral Burpees over Bar

9 Deadlift (135/95)

6 C2B Pull-ups (Pull-ups, Weighted Sit-ups)

Functional Bodybuilding

3 Giant Sets:

10 Supinated Wide Grip Bent Row

20 Tall Kneeling Alt. KB Press

30 Supine Windshield Wipers

20 min Mobility of Choice

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