CrossFit Mt Juliet | 2’s Day
16818
post-template-default,single,single-post,postid-16818,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

2’s Day

16 Jun 2’s Day

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

Warm Up/Mobility

Warm-up (No Measure)

AMRAP 3

10 Alt Spiderman

10 Bootstrappers

10 Plank to Pike

into..

Amrap 4

10 BB back Squats

8 BB cossack squats

6 BB Strict Press

Strength

Back Squat (5×3*)

Keep load moderate to moderate-heavy*

Metcon

Metcon (Time)

4 Rounds

20 Pistols

15 Push Press (115/85)

15 Burpee Over Bar

No Comments

Sorry, the comment form is closed at this time.