CrossFit Mt Juliet | 21 Guns
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21 Guns

16 Nov 21 Guns

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


Gina has 2 of her 21 Guns Ready

Mobility/Warm Up

Anterior Compartment Smash

Banded Heel Cord

Warm-up

Run 200

25′ Power Skips

25′ Inch Worms

Burpee flip cup

Metcon

21 Guns (AMRAP – Rounds and Reps)

400 M Run

21 Push-up

21 Box Jumps

15 Burpees

9 Pull-ups

Post Workout Mobility

Classical Lat/Tricep

Classical Calf

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