CrossFit Mt Juliet | 2020 x2
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2020 x2

23 Jan 2020 x2

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


Girl with ball on chin (2020, part of CFMJ digital collection)

Warm Up/Mobility

Low Back Smash

Hamstring Ball Smash

Floor Scoops to KBs

3 rds

8 KB RDL

8 KB Cossack Squat

8 KBS

Weightlifting

Deadlift (3×5)

1st set at 65%, 2nd at 75% 3rd at 85%. Record last set

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 20

Teams of 2

20 wallballs 20/14

30 double unders

20 Burpees

30 double

20 FS @75/55

30 Double unders

*every two minutes 20 sit-ups

Post Workout Mobility

Classic Spinal Twist

Classic Calf Mob

Accessory

Metcon (No Measure)

3-4 Sets

12 Plated Russian Twists

12 Plated Sit Ups

12 Supermans

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