CrossFit Mt Juliet | 2020 Tuesday 1/14
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2020 Tuesday 1/14

14 Jan 2020 Tuesday 1/14

CrossFit Mt Juliet – CrossFit

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The (kettle)Belle of the Ball

Warm Up/Mobility

T-Spine OH Extension

Anterior Compartment Smash

10 each Banded

Pass Thrus

High Pulls

Pull Aparts

Lat Pulldowns

EMOM every 90 seconds for 4 rounds

10 Hollow/Arch Swings + 3 Hindu Push Ups + 3 Power Snatches (building in weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Burpee Bar Muscle Up

4 pwr Snatches 135/95

Interval Training

Metcon (3 Rounds for reps)

4 x

2:00 max cals

1:00 KB swings

1:00 KB Goblet Stationary alt lunges

1:00 REST
3 movements (rounds) 4 times each. Each round for total reps

Post Workout Mobility

Sink Mob

Banded OH Distraction

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