CrossFit Mt Juliet | 2020 Monday 1/13
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2020 Monday 1/13

13 Jan 2020 Monday 1/13

CrossFit Mt Juliet – CrossFit

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Burpees and Devil’s Press! Happy Monday!

Warm Up/Mobility

Quad Smash (roller or barbell)

Anterior Compartment Smash

Sally! (squats + push ups)

Weightlifting

Back Squat (1×1)

Back Squat (3 x Max Set @75% of 1 rep Max)

Interval Training

Metcon (3 Rounds for reps)

5 minute EMOMs x 3

1:00 Rest b/t EMOM

EMOM #1

3 Burpees Every Minute then…

Row for distance

EMOM #2

3 Burpees Every Minute then…

Ski for distance

EMOM #3

3 Burpees Every Minute then…

DB Devil’s Press
Each EMOM = 1 Round

Score is total reps per round

Post Workout Mobility

Oly Wall Squat

Banded Bully

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