CrossFit Mt Juliet | 2020 2/7
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2020 2/7

07 Feb 2020 2/7

CrossFit Mt Juliet – CrossFit

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1 shoulder to overhead down, 59 to go.

Mobility/Warm Up

OH Tissue Smash

Super Front Rack

400m Athlete Choice

3 rds

double dumbbell

5 strict press

5 front squat

5 triceps kickback

Weightlifting

Shoulder Press (3x 5/3/1)

3x 75/85/95%

Metcon

Metcon (Time)

3 Rounds

10 Squat Cleans 155/115

10 Shoulder to Overhead

Rest 1:00

3 Rounds

10 Squat Cleans 135/95

10 Shoulder to Overhead

*12 Min Cap w/Rest

Metcon (Calories)

3 Min ERG Cals

then 4 sets

10 tricep dips

10 barbell ab Roll out

Post Workout Mobility

Bilateral Shoulder Flexion

Classic Triceps and Lat Stretch

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