CrossFit Mt Juliet | 2020 2/6
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2020 2/6

06 Feb 2020 2/6

CrossFit Mt Juliet – CrossFit

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Light as a Feathers

Warm Up/Mobility

Low Back Smash

Trap Scrub

200m Athlete Choice

10 Banded

Good Morning

High Pull

Lat Pull Down

EMOM 3

8 KB RDL

6 KB SDLHP

4 Pike Push Ups

Weightlifting

Deficit Deadlift (3x 5|3|1)

On 45# plate

@60|70|80%

Metcon (Time)

Friendship Diane lite

Teams of 2

21 synchro* Deadlift 185/125

40 HSPU – Split reps

15 synchro deadlifts

30 HSPU – Split reps

9 synchro deadlifts

18HSPU – split reps

** during HSPU nonworking partner Does Running Man
*1 barbell/athlete

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min

7 KB sumo Hi pull 53/35

25″ Handstand walks

10 hang Straight Leg Raises

Post Workout Mobility

Childs Pose w/ triceps stretch

Seal Stretch

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