CrossFit Mt Juliet | 2020 2/4
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2020 2/4

04 Feb 2020 2/4

CrossFit Mt Juliet – CrossFit

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So many snatches you’ll flip

Mobility/Warm Up

Overhead Rib Mob

T-Spine Smash

200m row/ski

10 Banded

Pass Thrus

High Pulls

OHS

Lat Pull Downs

200m row ski

Weightlifting

Snatch Balance (3×3)

back rack, snatch grip build in 3 sets

Sotts Press (3×3)

Barbell begins in the back rack with a snatch grip at the bottom of a squat. Press to full elbow extension and return to shoulders while maintaining the bottom of the squat
Build

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 13

13 Power Snatch 95/65

10 Handstand push ups

10 Alt Barbell Front Rack Lunge 95/65

Interval Training

Metcon (2 Rounds for reps)

5:00

30 Plate lateral Toe Taps 45#plate

20 Candlesticks

rest 1:00

Then 5 :00

25 Plate Hug Squats 25/15

25 Plate Situps
10 minutes of total work

Post Workout Mobility

Banded OH Distraction

Med Ball OH Extension

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