CrossFit Mt Juliet | 2020 2/3
16438
post-template-default,single,single-post,postid-16438,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

2020 2/3

03 Feb 2020 2/3

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


Mobility/Warm Up

Hamstring Ball Smash

Quad Smash

200m athlete choice

25ft

Floor Scoop

Quad Stretch

Inchworm

Figure 4 Pull

Spiderman w/ twist

Arm swing hug lunge

200m athlete choice

Weightlifting

Back Squat (3x(5-3-1))

reps at 5 75%. 3 85% 1 95%

Metcon

Metcon (Time)

3 Rounds for Time

*Rest 1:30 b/t rounds

30 db/kb hang squat cleans 50/35

30 Pull-ups

800 M Row/Ski (Bike – 1600 M)
*db/kb and ERG version of Badger

Skill

Metcon (Weight)

3 Sets

10 TEMPO Knees to Chest (2/1/1/1)

15 Hammer Curls

15 DB Floor Press

Post Workout Mobility

Banded Posterior Chain

Pigeon pose

No Comments

Sorry, the comment form is closed at this time.