CrossFit Mt Juliet | Cupid’s Shuffle
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Cupid’s Shuffle

14 Feb Cupid’s Shuffle

CrossFit Mt Juliet – CrossFit

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The Crossfit Cupid Shuffle 💘

Mobility/Warm Up

OH Tissue Smash

Glute Smash

Cupid Shuffle

Weightlifting

Tempo Strict Press (4×5 [2111](75%))

from the rack
2 sec ascent, hold 1 at top, 1s descent, hold 1 at bottom

*stay at 75%

Metcon

Metcon (Distance)

EMOM15

1: Handstand Walk Max Distance

2: 8 KB Swings 70/53

3: 16 KB Deadlifts70/53

Metcon (No Measure)

3 Sets

25 Empty barbell curls 45/35

25 barbell Glute Bridge

Metcon (No Measure)

3-4 Quality Sets

10 Alt Deadbugs

10/10 single arm DB hi pulls

15-20 Sec L- sit hold

Post Workout Mobility

Child’s Pose with Triceps Stretch

Posterior Chain Mob

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