CrossFit Mt Juliet | 2020 1/30
16436
post-template-default,single,single-post,postid-16436,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

2020 1/30

30 Jan 2020 1/30

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


Partner strength? I call dibs on Perry!

Mobility/Warm Up

Anterior Compartment Smash

Low Back Smash

Floor Scoops to KB

3 rounds

8 KB RDL

8 KB Hang High Pulls

8 KBS

Weightlifting

Deadlift (3×3)

Sets at 70, 80 90%

Metcon

Metcon (Weight)

Partner Strength

3 sets

12 Bench Press

15 db Bent over row
*score is total weight of both partners

Metcon (AMRAP – Rounds and Reps)

Amrap 12 Relay

10 Alt DB Snatch 50/35

10/8 Cal Row

6 Burpees over rower
P1 works performs all mvmts while p2 rests/does Macarena

Conditioning

Metcon (Time)

2,000 M Row

*Every 250 Meters 6 burpees over rower

Post Workout Mobility

Sink Mob

Banded Posterior Chain Mob

No Comments

Sorry, the comment form is closed at this time.