CrossFit Mt Juliet | 2020 1/29
16434
post-template-default,single,single-post,postid-16434,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

2020 1/29

29 Jan 2020 1/29

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


When you take a DB deadlift burpee nap and somehow wake up on the rower

Warm Up/Mobility

Trap Scrub

Hamstring Ball Smash

2 rounds Rowing Cindy

5 pull ups, 10 push ups, 15 air squats, 10 cal row

Empty bar clean complex

Weightlifting

1 hi-hang clean + 1 hang Clean + 1 Clean (5x 1(1 1 1))

Every 1:15 perform lift

Build to moderate

OLY lift = Squat Squat Squat

Metcon

Metcon (Time)

5 Rounds for Time

12/10 Cal Row

12 dlb DB burpee Deadlift 50/35

9 Pull ups

Accessory

Metcon (Time)

4 Rounds

30 Dubs

1 Rope Climbs

10 alt KB Snatch/Thruster (Snuster) 53/35

*10 Min Cap

Post Workout Mobility

Banded OH Distraction

Banded Posterior Chain Mob

No Comments

Sorry, the comment form is closed at this time.