CrossFit Mt Juliet | 2020 1/28
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2020 1/28

28 Jan 2020 1/28

CrossFit Mt Juliet – CrossFit

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Think you can hang with all these snatches?

Mobility/Warm Up

OH Rib Mob

Side Hip Smash

400m ski or row

PVC Pipe Pass Thru x 5 each

Burgener Warm Up

Empty Bar Complex

Weightlifting

1 Hi Hang Snatch + 1 Hang Snatch + 1 Snatch (7×1 )

Every 1:15

*build in 7 sets

*OLY lift = All squats All the time
Deadlift up dip 1 above mid thigh snatch + 1 mid thigh to above knee snatch + 1 snatch.

Metcon

Metcon (5 Rounds for time)

3 Min Intervals – 5x

32 double unders

10 Hang Pwr Snatch 115/75

16 alt pistols
Each set should be fast

*Score is time after each round

Metcon

Metcon (No Measure)

EMOM 10

1M: 10/8 Cals Bike

2M: 12 OVH Squats 75/55

Post Workout Mobility

Couch Stretch

Oly Wall Squat ER

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