CrossFit Mt Juliet | 2/3/18
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2/3/18

03 Feb 2/3/18

CrossFit Mt Juliet – CrossFit

Weightlifting

Snatch (1 x 1)

8 min to find today’s heavy single

Clean and Jerk (1 x 1)

Immediately following today’s heavy single Snatch, 8 min to find today’s heavy single

Metcon

Metcon (AMRAP – Rounds and Reps)

”Open Test”

AMRAP 20:

50 Wallballs (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Chest to Bar Pull-ups

30 Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Ring Muscle-ups

Accessory

Metcon (No Measure)

Midline Accessory

Not For Time:

35 GHD Sit-Ups

35 Hip Ext

20 GHD Sit-Ups

25 Hip Ext

35 AbMat Sit-Ups

35 Supermans

20 AbMat Sit-Ups

20 Supermans

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