CrossFit Mt Juliet | 2/27/18
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2/27/18

27 Feb 2/27/18

CrossFit Mt Juliet – CrossFit

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Your face when you feel your traps gettin swole

Warm Up/Mobility

Warm-up (No Measure)

Roller Quad Smash

Trap Scrub

400m Row

15 Air Squats

10 PVC Good Mornings

10 PVC Pass Thru

10 DB Cuban Press

*Cya at the computer!

Workout Warm Up:

4 Rds

5 Wall Balls

3 Hang Power Cleans (build in weight)

Metcon

Metcon (Time)

5 Rounds For Time:

20 Wall Balls (20/14)

10 Hang Power Cleans (155/105)

Post Workout Mobility

Oly Wall Squat IR

Sink Mob

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