CrossFit Mt Juliet | Mardi Gras Mambo
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Mardi Gras Mambo

25 Feb Mardi Gras Mambo

CrossFit Mt Juliet – CrossFit

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Throw Me Something Mister – Happy Mardi Gras

Mobility/Warm Up

T-Spine Smash

OH Rib Mob

PVC Pipe Pass Thru x 5 each

Burgener WU

EMOM 3

1 Hang Squat Snatch + 2 Mid-Knee Squat Snatch + 3 Squat Snatch

Start w/ empty bar and add weight if you’d like

Weightlifting

Snatch (1 rep max)

12 Min to Find max

Metcon

Metcon (Time)

3 Rounds for Time

21 Mardi Gras [wall] BALL 20/14

15 Sit-ups

9 Bead Snatches 135/95

-12 Min Cap

Gymnastics

Metcon (Time)

DB Box Step Ups

40-30-20-10

-25′ Handstand walk after each set of step ups

Accessory

Metcon (No Measure)

1:00/side Thread the Needle

1:00/Side Twisted Cross

1:00/side scorpion

1:00 Puppy Pose

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