CrossFit Mt Juliet | 2/22/18
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2/22/18

22 Feb 2/22/18

CrossFit Mt Juliet – CrossFit

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Warm Up/Mobility

Warm-up (No Measure)

Banded Heel Cord

Overhead Tissue Smash

Burpee Basketball

*Go over workout and make awkward eye contact as you form your teams of 3

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25

12 Box Jumps 24/20

8 Burpees

4 Clean and Jerks (115/85)
Relay style. Weights increase 20/10# every 6 rounds.

Post Workout Mobility

Lateral Hip Opener (yoga sit)

Classic Calf Mob

Summit Accessory

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