CrossFit Mt Juliet | 2/20/18
post-template-default,single,single-post,postid-15922,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-,vc_responsive


20 Feb 2/20/18

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

Today’s rowing mantra: sit on your a$$ and push with your mass.

Warm Up/Mobility

Warm-up (No Measure)

Side Hip Smash

Shoulder Rotator Smash and Floss

2 Rds of Cindy

6 Spidermans

5 Inchworms

*Go over workout/learn something new


Metcon (4 Rounds for reps)


Cal Row

*Rest 1 min

Push Ups

*Rest 1 min

Air Squats

*Rest 1 min

L-Sit Hold (Scale to Hollow Hold)
Tabata is 8 rounds of :20 of work and :10 of rest. You will complete all 8 rounds of the row before moving to the air squats and so on. Your score for each movement is the least number of reps you get in any of the 8 rds for that movement

Post Workout Mobility

Oly Wall Squat ER (push on knee, pull on instep)

Banded Lateral Opener

Summit Accessory

Metcon (No Measure)

Lactate Clearance

6 rounds:

0:20 max reps T2B/Knee Raise

0:40 slow Ab-mat Sit-ups

Push Press (4 x 6 (70%))

Metcon (No Measure)

Midline Conditioning

3 sets of:

15 Barbell Good Mornings

20 MdB GHDSU (20/14)

25 Weighted Hip Extensions


30 Strict Toes to Bar

No Comments

Post A Comment