CrossFit Mt Juliet | 2/17/18
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2/17/18

17 Feb 2/17/18

CrossFit Mt Juliet – CrossFit

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Weightlifting

Clean + Front Squat + Jerk (5 x (1+4+1))

Perform the prescribed number of cleans, followed by the prescribed number of Front Squats, followed by the prescribed number of Split Jerks
build to today’s heavy single of the complex

Metcon

Metcon (Time)

21-15-9 for time:

Snatch (115/75)

Box Jump (24/20)

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

18 Calorie Bike

15 Wallballs (20/14)

12 Dumbbell Snatches (50/35)

9 Toes to Bar

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