CrossFit Mt Juliet | 2/16/18
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2/16/18

16 Feb 2/16/18

CrossFit Mt Juliet – CrossFit

View Public Whiteboard

Warm Up/Mobility

Warm-up (No Measure)

Bonesaw Calf Smash

T-Spine Extension Smash

2 min to practice Double Unders!

Burgener Warm Up

*Meet at computer for standards and earth shattering tips

Workout Warm Up

3 rds

10 Double Unders

3 Power Snatch

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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