CrossFit Mt Juliet | 2/15/18
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2/15/18

15 Feb 2/15/18

CrossFit Mt Juliet – CrossFit

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I love the smell of chest to bars in the morning.

Warm Up/Mobility

Warm-up (No Measure)

Roller Quad Smash

Anterior Compartment Smash

800m Indian Run

*Meet at computer. It’s the right thing to do

Metcon

Metcon (AMRAP – Rounds)

18 Min EMOM

Min 1: 16 Wall Balls

Min 2: 8 Chest to Bar Pull Ups

Min 3: 12 Burpees (New Standard)

Metcon (3 Rounds for reps)

Barbell Cycling (Thruster)

2 min AMRAP:

15/12 cal Row OR 12/10 cal Bike

max Thrusters (135/95)

Rest 1:00

2 min AMRAP:

15/12 cal Row OR 12/10 cal Bike

max Thrusters (95/65)

Rest 1:00

2 min AMRAP:

15/12 cal Row OR 12/10 cal Bike

max Thrusters (75/55)
3 separate scores are the number of thrusters completed each round

Post Workout Mobility

Olympic Wall Squat

Super Front Rack

Summit Accessory

Metcon (No Measure)

Midline Conditioning

Not For Time:

27-21-15-9

GHD Sit-Ups (MedBall Sit-ups)

Empty Barbell Good Mornings

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