CrossFit Mt Juliet | 2/12/18
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2/12/18

12 Feb 2/12/18

CrossFit Mt Juliet – CrossFit

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Your face when you realize this is DT but worse.

Warm Up/Mobility

Warm-up (No Measure)

Low Back Smash

Overhead Rib Mobilization

400m run/row/ski

then 25 ft of:

Zombie Walk

Walking Quad Stretch

High Knees

Butt Kicks

10 Arm Circles

10 IYW

*Meet at computer for workout demo and a super awesome surprise!

Workout Warm Up:

3 Rds (build in weight)

5 DL

5 Hang Power Clean

5 Push Jerk

Metcon

Metcon (Time)

For Time:

60 Deadlifts (155/105)

45 Hang Power Cleans (155/105)

30 Push Jerks (155/105)

Gymnastics

Metcon (Time)

Gymnastics Volume

For Time:

100 Double Unders

10 Bar MU (C2B)

80 Double Unders

8 Bar MU (C2B)

60 Double Unders

6 Bar MU (C2B)

40 Double Unders

4 Bar MU (C2B)

20 Double Unders

2 Bar MU (C2B)

Post Workout Mobility

Classic Spinal Twist (crime scene)

Banded OH Distraction (I said good day)

Summit Accessory

Clean and Jerk (8 x 1)

2×2 @ 70%

2×2 @ 75%

2×1 @ 80%

then

EMOM 8:

1 Rep @ 85%

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