CrossFit Mt Juliet | 2/11 4 Min x 2
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2/11 4 Min x 2

11 Feb 2/11 4 Min x 2

CrossFit Mt Juliet – CrossFit

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Mobility/Warm Up

OH RIb Mob

T-Spine Smash

10 Banded

Good Morning

High Pulls

Pass Thru

Pull Aparts

PVC Pipe Burgener/Snatch Complex Warm Up

Weightlifting

Snatch Complex: Power+Snatch+OHS (6x 1(1+1+1))

6 Rounds Every 90s perform complex

Power Snatch+Squat Snatch+OHS
Build in weight each set/Heaviest wt is your score

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap15

6 Chest to Bar

12 KB Alt Snatch 53/35

24 KB Goblet Squats

Accessory

Metcon (AMRAP – Reps)

EMOM 12

1: Max Pushups

2: 12/10 Cal Row

3: Max V-ups
Score is total reps for pushups and V ups

Post Workout Mobility

Banded OH Distraction

Seal Stretch

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