CrossFit Mt Juliet | 2/10/18
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2/10/18

10 Feb 2/10/18

CrossFit Mt Juliet – CrossFit

Summit Accessory

Weightlifting

Snatch Balance + Overhead Squat + Squat Snatch (7 x (1+1+1))

Begin with the bar in the rack; perform the prescribed number of Snatch Balance. On the last Snatch Balance, leave the bar locked out overhead to complete the prescribed number of OHS. After the OHS, drop the bar and perform the prescribed number of Squat Snatches from the floor
build to today’s heavy complex in 7 sets

Metcon

Metcon (Time)

3 Rounds for Time:

9 Ring Muscle-ups (C2B Pull-ups)

15 Burpee Box Jump Overs (24/20)

21 Overhead Squats (135/95/65)

Gymnastics

Metcon (4 Rounds for time)

4 Rounds, each for time:

50′ Handstand Walk (30 Shoulder Taps)

3 Rope Climbs

50′ Handstand Walk (30 Shoulder Taps)
Rest 1:00 between rounds

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