CrossFit Mt Juliet | 12/6/17
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06 Dec 12/6/17

CrossFit Mt Juliet – CrossFit

Ryan challenging the barbell to a staring contest. The barbell won.

Warm Up/Mobility

Side Hip Smash

Anterior Compartment Smash (snow angel)

400m Jog

10 Push Ups

10 Banded OHS

10 Jumping Squats

400m Jog


Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

9 Burpees over the bar

12 Power Snatch 95/65

15 Box Jumps 24/20

Metcon (2 Rounds for reps)

2 Min Max Sit Ups

Rest 1 Min

2 Min Max Sit Ups

Post Workout Mobility

Hip ER w/ Flexion (pigeon)

Lateral Hip Opener (yoga sit)

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