CrossFit Mt Juliet | 12/5/17
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12/5/17

05 Dec 12/5/17

CrossFit Mt Juliet – CrossFit


Dina “The Long Island Lifter” Henry being awesome as per usual

Warm Up/Mobility

T-Spine Smash OH Smash

OH Rib Mob (hitchhiker)

20 Jump Rope Singles Forward

5 Burpees

20 Jump Rope Singles Backward

5 Burpees

20 Jump Rope Single Leg Hop (right)

5 Burpees

20 Jump Rope Single Leg Hop (left)

10 Banded Overhead Wall Squats

Weightlifting

Overhead Squat (5×3 @ 75-80%)

3 second pause at bottom

Metcon

Metcon (Time)

50-40-30-20-10

Double Unders

10-8-6-4-2

Overhead Squat 115/75

Post Workout Mobility

Classic Calf

Banded OH Distraction (I said good day)

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