CrossFit Mt Juliet | 12/4/17
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12/4/17

04 Dec 12/4/17

CrossFit Mt Juliet – CrossFit


Cody is a pro at finishing a jerk.

Warm Up/Mobility

Glute Smash

Low Back Smash

20 Mountain Climbers to start and finish

25ft of each movement, Butt Kicker back

Floor Scoops

Zombie Walk

Inch Worm

Arm Swing Hug Lunge

Power Skips

Accessory

Metcon (No Measure)

3×10 on each side

Single Leg RDL w/ KB

3×8 on each side

Box Step Up w/ KBs in front rack

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

5 Deadlifts 95/65

5 Push Jerk 95/65

10 Front Rack Lunge steps 95/65
Rest 3 Min

Metcon (AMRAP – Rounds and Reps)

4 Min AMRAP

4 Deadlifts 95/65

4 Push Jerk 95/65

8 Front Rack Lunge Steps 95/65
Rest 2 min

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP

3 Deadlifts 95/65

3 Push Jerk 95/65

6 Front Rack Lunge Steps 95/65

Post Workout Mobility

Couch Stretch

Super Front Rack

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