CrossFit Mt Juliet | 12/01/17
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12/01/17

01 Dec 12/01/17

CrossFit Mt Juliet – CrossFit


You survived the work week, but will you survive a minute on the assault bike AND the ski erg?!?

Warm Up/Mobility

Low Back Smash

T-Spine Smash double LAX

Row 500m

10 Push Ups

10 Jumping Squats

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

2-4-6-8-10-12….

DB Snatch (Alternating) 50/35

Burpee Box Jump Overs 24/20

Metcon (Calories)

1 Min Max Cal Assault Bike

Metcon (Calories)

1 Min Max Cal Ski Erg

Post Workout Mobility

Triple Bully

Child’s Pose

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