CrossFit Mt Juliet | 12/31/2019
16364
post-template-default,single,single-post,postid-16364,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

12/31/2019

31 Dec 12/31/2019

CrossFit Mt Juliet – CrossFit

View Public Whiteboard


What’s NYE without a ball drop

Instruction

Today’s Schedule:

8:30-11:30 am

Warm Up/Mobility

Super Front Rack

Quad Smash

2 Rounds Running Cindy

200m, 5 Pull Up, 10 Push Up, 15 air squat)

Metcon

Metcon (Time)

Ball Drop 2020

Teams of 2

Complete 219 Partner Wall Balls

Every time you drop the ball do 20 synchro burpees

Monostructural

100k Challenge Last Day!!!!!

Metcon (Time)

400m Run

400m Row

400m Ski

800m Run

800m Row

800m Ski

1600m Run

1600m Row

1600m Ski

800m Run

800m Row

800 Ski

400m Run

400m Row

400m Ski

Post Workout Mobility

Double Plantar Flexion

Classic Triceps and Lat

No Comments

Sorry, the comment form is closed at this time.