CrossFit Mt Juliet | 12/30/2019
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12/30/2019

30 Dec 12/30/2019

CrossFit Mt Juliet – CrossFit

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Gotta snatch em all

Warm Up/Mobility

Hamstring Ball Smash

Low Back Smash

400m of choice

3 rds

8 KB RDL

8 KB SDLHP

8 KBS

400m of choice

Weightlifting

Deadlift (6 X 3)

Tempo DL

3 second ascent at approx 65% of 1RM for all sets

Metcon

Toggle (Time)

Rx

100 Double Unders

40 Alternating Dumbbell Snatches (50/35)

20 Handstand Push-ups

30 Alternating Dumbbell Snatches (50/35)

15 Handstand Push-ups

20 Alternating Dumbbell Snatches (50/35)

10 Handstand Push-ups

10 Alternating Dumbbell Snatches (50/35)

5 Handstand Push-ups

100 Double Unders

Scaled

100 Single Unders

40 Alternating Dumbbell Snatches (35/20)

20 Dumbbell Push Presses (35/20)

30 Alternating Dumbbell Snatches (35/20)

15 Dumbbell Push Presses (35/20)

20 Alternating Dumbbell Snatches (35/20)

10 Dumbbell Push Presses (35/20)

10 Alternating Dumbbell Snatches (35/20)

5 Dumbbell Push Presses (35/20)

100 Single Unders

Post Workout Mobility

Seal Stretch

Classic Spinal Twist

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