CrossFit Mt Juliet | 12/29/17
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29 Dec 12/29/17

CrossFit Mt Juliet – CrossFit

Swinging through space, determination on her face, she’s one amazing Grace

Mobility/Warm Up


Warm-up (No Measure)

Glute Smash

Super Front Rack

Bring Sally Up Squats

Metcon (Time)

For time:

1000m Row

10 Ring Muscle Ups

10 Front Squats 225/155

10 Ring Muscle Ups

1000m Row
Sub ring MU with 20 pull ups


Metcon (Weight)

Build as heavy as possible on each arm with this single arm DB complex:

4 Push Press

3 Push Jerk

Post Workout Mobility

Warm-up (No Measure)

Banded Overhead Distraction

Hip flexion w/ external rotation (spiderman)

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