CrossFit Mt Juliet | 12/29/17
15750
post-template-default,single,single-post,postid-15750,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive

12/29/17

29 Dec 12/29/17

CrossFit Mt Juliet – CrossFit


Swinging through space, determination on her face, she’s one amazing Grace

Mobility/Warm Up

Metcon

Warm-up (No Measure)

Glute Smash

Super Front Rack

Bring Sally Up Squats

Metcon (Time)

For time:

1000m Row

10 Ring Muscle Ups

10 Front Squats 225/155

10 Ring Muscle Ups

1000m Row
Sub ring MU with 20 pull ups

Accessory

Metcon (Weight)

Build as heavy as possible on each arm with this single arm DB complex:

4 Push Press

3 Push Jerk

Post Workout Mobility

Warm-up (No Measure)

Banded Overhead Distraction

Hip flexion w/ external rotation (spiderman)

No Comments

Post A Comment