CrossFit Mt Juliet | 12/28/17
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28 Dec 12/28/17

CrossFit Mt Juliet – CrossFit

Boomer breathing in the smell of all those sweet deadlift PRs.

Mobility/Warm Up

Warm-up (No Measure)

Hamstring Ball Smash

Banded Heel Cord

Complete in any order:

10 cal bike

500m row

10 banded good mornings

15 air squats

50 double or single unders


Deadlift (Build to 1RM)


Metcon (Time)

3 Rounds

50 Double Unders

25 Wall Balls 20/14

10 Deadlifts 225/155

Post Workout Mobility

Warm-up (No Measure)

Banded Classic Posterior Chain

Classic Calf Stretch

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