CrossFit Mt Juliet | 12/27/2019
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12/27/2019

27 Dec 12/27/2019

CrossFit Mt Juliet – CrossFit

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Instruction

Today’s Schedule

7:30. 8:30 and 9:30 AM

3:30 and 4:30 PM

Warm Up/Mobility

Hamstring Ball Smash

Low Back Smash

200m

25ft

Floor Scoop

Quad Stretch

Spiderman

Arm Swing Hug Lunge

Butt Kickers

High Knees

200m

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min

10 Deadlift (225/155)

Row 200m

rest 3 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min

4 Power Clean (185/125)

Ski 200m

Post Workout Mobility

Classic Triceps and Lat Stretch

Seal Stretch

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