CrossFit Mt Juliet | 12/27/17
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27 Dec 12/27/17

CrossFit Mt Juliet – CrossFit

Warm Up/Mobility

Eww. That’s a lot of burpees.

Warm-up (No Measure)

Anterior Compartment Smash

Side Hip Smash

20 Mountain Climbers, then

25 Ft of each:

Zombie Walk

Walking Quad Stretch

High Knees

Butt Kicks

Duck Walk

Power Skip

Bear Crawl


Metcon (3 Rounds for time)

For Time:

50 Burpee Pull Ups

*Rest 5 min

50 Burpee Box Jump Overs (24″/20″)

*Rest 5 min

50 Bar Facing Burpees
30 min cap


Metcon (No Measure)

100 Med Ball Sit Ups 20/14

Post Workout Mobility

Warm-up (No Measure)

Hip external rotation w/ flexion (pigeon)

Triple Bully

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