CrossFit Mt Juliet | 12/26/2019
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12/26/2019

26 Dec 12/26/2019

CrossFit Mt Juliet – CrossFit

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What did one dumbbell say to other when it wanted to breakup? It’s not WORKING OUT

Instruction

Today’s schedule

8:30 and 9:30 AM classes

3:30 and 4:30 PM classes

Warm Up/Mobility

Side Hip Smash

Super Front Rack

400m Athlete Choice

25ft

Floor Scoops

Arm Swing Hug Lunge

Inchworm

Spiderman w/ Twist

Burpees Broad Jump

Power Skip

Weightlifting

Clean and Jerk (Build to a heavy 2 rep)

Power or Squat

Metcon

Metcon (3 Rounds for reps)

Boxing Day

5 Min AMRAP

10 Double DB (35/20) Step Up (24/20)

10 Double DB Shoulder to Overhead

rest 90 seconds

5 MIN AMRAP

8 Box Jumps

8 DB Thrusters

rest 90 seconds

5 MIN AMRAP

6 Burpee Box Jump Overs

6 Devil Press

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

400m Run

20 Hollow Rocks

500m Row

20 Alt. Lunges

Metcon

Post Workout Mobility

Pigeon Pose

Banded OH Distraction

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