CrossFit Mt Juliet | 12/21/17
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12/21/17

21 Dec 12/21/17

CrossFit Mt Juliet – CrossFit

Metcon

Metcon (Time)

Teams of 2

*one working at a time

12 Days of Christmas

1 Bar Muscle Up

2 Deadlifts 115/75

3 Hang Power Cleans 115/75

4 Thrusters 115/75

5 Burpees

6 Alternating KB Snatch 53/35

7 Toes to Bar

8 Box Jumps 24/20

9 Wall Balls 20/14

10 HSPU

11 C2B Pull Up

12 Overhead Squats 115/75

Perform to tune of song:

1

2-1

3-2-1

4-3-2-1 etc…

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