CrossFit Mt Juliet | 12/20/17
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12/20/17

20 Dec 12/20/17

CrossFit Mt Juliet – CrossFit


Warm Up/Mobility

Overhead Tissue Smash (ice cream cone)

Overhead Rib Mob (hitchhiker)

10 Jumping Squats

5 Strict Toes to Bar/Leg Raises

10 Jumping Squats

10 Lat Pull Downs

10 Jumping Squats

5 Strict Toes to Bar/Leg Raises

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

4 Squat Snatch 135/95

8 Toes To Bar

Metcon (No Measure)

Tabata

Hollow Hold

Rest 1 min

Sit ups

Post Workout Mobility

Classic Spinal Twist

Oly Wall Squat ER (push on knee/pull on instep)

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