CrossFit Mt Juliet | 12/19/2019
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19 Dec 12/19/2019

CrossFit Mt Juliet – CrossFit

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This place reminds me of Santa’s Workshop. Except it smells like mushrooms and everyone looks like they want to hurt me.

Warm Up/Mobility

OH Rib Mob

Banded Heel Cord


Banded Pass Thru x 5 each

Banded Good Mornings

Banded High Pulls

Banded Pull Aparts


5 Empty Bar Power Snatch Complex


Power Snatch Complex (Build over 6 sets)

Every 90 seconds for 6 rounds

1 Power Snatch + 1 Low Hang Power Snatch + 1 High Hang Power Snatch


Post Workout Mobility

Couch Stretch

Sink Mob

Metcon (Time)

WZAOC 78910ish

Teams of 2

Start and Finish with 800m partner Run


300 Double Unders

150 Wall Balls (20/14)

30 Ring Muscle Ups

Partition any way you like, one person working at a time

For example:

10 Rounds

30 Double Unders

15 Wall Balls

3 Ring Muscle Ups


5 Rounds

60 Double Unders

30 Wall Balls

6 Ring Muscle Ups

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