CrossFit Mt Juliet | 12/16/2019
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12/16/2019

16 Dec 12/16/2019

CrossFit Mt Juliet – CrossFit

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I planned out our whole day. First we do burpees for two hours, and then we’ll go ice skating, and then we’ll eat a whole roll of Tollhouse Cookie Dough as fast as we can, and then to finish, we’ll snuggle.

Warm Up/Mobility

Super Front Rack

Anterior Compartment Smash

25ft

Floor Scoops

Quad Stretch

Figure 4 Pull

Inchworms

Spiderman w/ Twist

Power Skip

Bring Sally Up (1/2 squat, 1/2 push ups)

Weightlifting

Front Squat (Build to 5 rep max )

Metcon

Metcon (Time)

The Jessica Judd Special

30 Burpee Pull Ups

40 Bar Facing Burpees

50 Burpees over the Bar

Post Workout Mobility

Banded Bully

Seal Stretch

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