CrossFit Mt Juliet | 12/18/17
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12/18/17

18 Dec 12/18/17

CrossFit Mt Juliet – CrossFit


Warm Up/Mobility

Trap Scrub

Side Hip Smash

30 Doubles or Singles

10 Shoulder Taps

30 Doubles or Singles

10 Push Ups

30 Double or Singles

10 Scap Pull Ups

Metcon

Metcon (Time)

7 Rounds

5 Hang Power Cleans 185/135

10 Bar Facing Burpees

30 Double Unders

Post Workout Mobility

Sink Mob

Super Front Rack

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