CrossFit Mt Juliet | 12/17/2019
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17 Dec 12/17/2019

CrossFit Mt Juliet – CrossFit

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Of course you’re not an elf. You’re six-foot-three and had a beard since you were 15.

Warm Up/Mobility

Overhead Rib Mob

Low Back Smash

Banded Pass Thrus x 5 each

10 Banded Pull Aparts

10 Banded High Pulls

10 Banded Triceps Kick Backs

3 rounds Rowling (hindu push up penalty)


Shoulder Press (Tempo sets of 4 @ 60% of max)

3 second ascent AND descent


Metcon (4 Rounds for reps)

Tabata Tuesday!

8 rounds of :20 seconds on, :10 seconds rest

Complete all rounds of one movement before moving on

Score is lowest round

DB Snatch (50/35)

Push Ups

KBS (53/35)

Sit Ups

Post Workout Mobility

Classic Spinal Twist

Seal Stretch

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