CrossFit Mt Juliet | run
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18 Dec run

CrossFit Mt Juliet – CrossFit

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I just like to run. Running’s my favorite.

Warm Up/Mobility

Quad Smash

T-Spine OH Extension

400m Jog

25 ft

Arm Swing Hug Lunge

Floor Scoop

Quad Stretch

Spiderman w/ Twist

Inchworm

Bear Crawl

Weightlifting

Overhead Squat (5 X 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP

15 Thrusters 95/65

400m Run

Post Workout Mobility

Spiderman Stretch

Pigeon Pose

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