CrossFit Mt Juliet | 12/15/17
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12/15/17

15 Dec 12/15/17

CrossFit Mt Juliet – CrossFit


Jonsey getting comfortable in the bottom of a snatch

Warm Up/Mobility

T-Spine OH Extension Smash

OH Rib Mob (hitchhiker)

10 PVC Pipe Pass Thru Walking Lunges

10 PVC Pipe OHS

10 PVC Pipe Snatch Balances

Weightlifting

Snatch Balance + OHS Complex (Build to as heavy as possible )

From the rack… 1 Snatch Balance + 2 OHS

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

3 Snatches 155/105

15 Sit Ups

Snatches can be power or squat

Post Workout Mobility

Med Ball OH Extension

Oly Wall Squat ER

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